Wellness

The Power of Breath

The Power of Breath

For most people, breathing is an automatic unconscious and subconscious function.  Yet there are people who master this autonomic function with conscious breathing, thus producing the ability to relax, to withstand extreme conditions, and to be mentally, emotionally, and physically healthy. Wim Hof, Leonard Orr, and other breath practitioners have shown that certain breathing techniques can dramatically increase longevity.  Scientists…

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Sleepless in St. Louis

Sleepless in St. Louis

You’re lying in bed after a long day. You had a crazy day at work or school, lots of commotion at home, and there are countless things coming up. But you made it through the day and you can’t wait to go to sleep. You complete your nightly routine, get in bed, and feel the weight of your body sink…

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