The Project Unplugged mission is to promote a better way of life through practicing mindfulness, applying evidence-based wellness principles, and developing a supportive, like-minded community.
Reset, Refresh, Recharge and Replenish.
Reconnect with your inner self using natural methods like breathing, meditation, and sleep. Learn to relax and to create purposeful relationships and restore your purpose in life.
Our network of dedicated professional practitioners supports the integration of western medicine and holistic health practices with the ultimate goal of achieving optimal mental, emotional, and physical health.
What People Are Saying About Project Unplugged
“I would absolutely enroll again! Project Unplugged served as a brief escape from the daily grind and provided mindful strategies on how to better cope and refresh. I would absolutely enroll again to practice meditation, focus on mindfulness, gain more insight into my sleep habits and bond with my colleagues.”
– Dr. Ben Voss, Chief of Medicine, Missouri Baptist Medical Center
“The line between stress and burnout is the ability to recover between call nights or days in the office. When participating in Project Unplugged, we were truly unplugged— and the feeling I had was similar to what I experienced on vacation. We all walked out of the session feeling rejuvenated— which is the point of developing personal resiliency. I look forward to our next 3 sessions and encourage others to sign up.”
– Dr. Mitchell Botney, Chief Medical Officer, Missouri Baptist Medical Hospital
Starts Dec. 6th
Join a small socially distanced gathering outdoors at Town Square to prepare ourselves for the longest, the darkest nights of the calendar year.
We will make solstice lanterns, explore the history and symbolism of the solstice, enjoy a solstice treat, and have a solstice-dream-incubating lantern-lit walking meditation.
Project Unplugged offers workshops designed for groups, organizations, and companies designed for their particular needs.
A new year is a great time to craft a new you! In this workshop, you will craft a mission statement and make a vision board to guide you to live with purpose and meaning.